Relief from knee and ankle pain

I’ve been having trouble with knee and ankle pain for the past 3 years or so. Originally I thought it was gout, but now I’m not sure. What happens is the ball of my foot or my ankle gets sore. Within a day my foot is swollen so badly I can barely get my shoe on. It hurts like … Read the rest

What did you do to prep this week?

This week’s preps – Jan 30 2018

Another day late and a dollar short. OK, two days late… or two weeks… Well, it’s not like I haven’t been prepping for the last two weeks, it’s just that I haven’t done any thing. Or at least done much…

But, what I did do is start dieting. Not a real diet, just … Read the rest

What about gout treatment?

what about gout treatmentFor the past few years I’ve had occasional gout attacks. Usually only a couple times a year, but in the past 2 months I’ve had 3 gout attacks. If you’ve never had the “pleasure” of a gout attack, let me just say it’s impossible to do just about anything except sit on your butt during the gout attack. Obviously not … Read the rest