What did you do to prep this week?

This week’s preps – Jan 30 2018

Another day late and a dollar short. OK, two days late… or two weeks… Well, it’s not like I haven’t been prepping for the last two weeks, it’s just that I haven’t done any thing. Or at least done much…

But, what I did do is start dieting. Not a real diet, just a change in what I put in my pie hole. Lots less carbs, more meat and veggies. I’m also drinking smoothies every night. Organic yogurt, celery, wheat grass, frozen cherries, frozen blueberries, almond milk, and a little bit of honey. Tasty. I also started working out to the program in Convict Conditioning. I also started taking prescription level doses of vitamin D. For the past two weeks I’ve been rucking around my neighborhood. Not just on hump day either… I joined the gym at work yesterday. Today I bought two 30 lb dumbells at Walmart and started working my arms and shoulders. I’m kind of sore right now but it’s a good kind of sore.

All this is because two weeks ago my left ankle started acting up again. I got a new doctor who is very aggressive about finding out what’s wrong. She ordered a complete blood panel, including testing my uric acid level. The great news is my uric acid levels are well below what would cause gout. (See honey? I told you it wasn’t gout.) The good news is my cholesterol levels are almost normal in spite of being over weight and NOT taking my prescription cholesterol medicine for over a year now. My doctor said I can probably get it well into the normal range with just exercise and a fish oil supplement. The bad news is my liver enzymes are high and my vitamin D levels are low. Hence the no more beer, wheat grass smoothies, and prescription vitamin D. Oh, and my left ankle and knee still flair up too often (even though it’s NOT gout) so I’m working on leg strength and losing weight.

Besides that, I bought Forging the Hero for one of my friends and started some winter lettuce.

What did you do to prep this week?

Peace out,